Arthritis Pain:  Can Supplements Help?

Do you suffer from arthritis?  Are you tired of suffering?  Do you want it to end and now?  Immediate pain relief is possible with over-the-counter pain medications.  Unfortunately, the pain returns as soon as the medication wears off.  What can you do?  You can try herbal and dietary supplements.  Many have little to no risks.  In fact, most have additional health benefits.

So, what dietary supplements can help you treat, manage, or relieve the pain of arthritis?

Note: the Food and Drug Administration (FDA) did not approve most of these supplements.  We all know that this approval is important, but lack of approval does not mean a thing.  Perform a standard internet search with the supplements highlighted below and you will hear first-hand that they do work.

Ginger.  This supplement comes from the root of a ginger plant.  Depending on the form, it comes from either fresh or dried root.  What is ideal about this supplement is your options.  You can choose from capsules, powder, extract, and oils.  Up to two grams a day are recommended.  The extract can be added to tea for taste.

According the popular Arthritis Today magazine, ginger extract helps with inflammation.  It has the ability to slow down the chemicals that cause inflammation, including COX-2.  In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.

Avocado Soybean Unsaponifiables, otherwise known as ASU.  Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too.  Various studies, since 2002, have shown that ASU did stop inflammation.  Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage.

Avocado Soybean Unsaponifiables is available in capsule format.  It can be found for sale at most health and nutrition stores.  Read all labels before taking, but most call for two capsules a day.

Fish Oil.  Fish oil has long been known for its health benefits.  Fish oil comes from cold-water fish.  The Arthritis Today magazine recommends up to two three-ounce servings of fish a week.  For those unable to stomach the taste and smell, capsules and tablets are available.  This supplement is affordable and available for sale at most retail locations, including department stores, nutrition stores, drug stores, and grocery stores.

As previously state, it has long been known that fish oil is a healthy supplement.  It helps to promote healthy blood circulation.  Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement.  The reduction of inflammation in your joints and decreased pain are only the beginning.

Devil’s claw.  Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa.  It is available in powder, liquid, and capsule formats.  According to the Arthritis Today magazine, the active ingredient in devil’s claw is Harpagoside.  Many claim it reduces both joint pain and inflammation.

Devil’s claw is shown to reduce the inflammation and relieve the pain associated with arthritis.  Unfortunately, there are known risks involved with this supplement.  Those who are pregnant, taking blood thinners, antacids, or diabetes medication should not take the devil’s claw supplement, regardless of the form.

Ginkgo, also known as ginkgo biloba.  Ginkgo has long been touted as a memory-enhancing supplement.  Although medical professionals have yet to agree on this benefit, there is more.  For many, it improves blood flow and circulation.  This improves the overall health and wellbeing of the body.  Some studies have shown that it reduces disease flair ups, including arthritis.

Ginkgo is available for sale in most retail stores.  It is available in liquid, extract, or capsules format.  The Arthritis Today magazine recommends choosing supplements with 24% flavonol glycosides and up to 7% terpene lactones.

As you can see, many herbal and dietary supplements can reduce the pain associated with arthritis.  The good news?  These are just a sample of the supplements available for sale.  Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician.  Some can counteract with common over-the-counter or prescribed medications.

Arthritis Pain Relief and Supplements:  What You Need to Know…

Do you suffer from arthritis or know someone who does?  For arthritis sufferers, pain becomes a fixture in their life.  Over-the-counter medications do provide relief, but it short lived.  As soon as the medication wears off, the pain returns.  There is hope though.  For many, that hope comes in the form of natural and dietary supplements.  Just a sample of the supplements that can provide relieve include devil’s claw, ginger, stinging nettle, flax, and ASU.

You now know that some herbal and dietary supplements can provide arthritis relief.  Your first thought may be to run to the drug store.  Wait!  Before you make your purchase, there a number of things you should know about these supplements.

Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications.  For that reason, medical advice is strongly advised.  Talk to a medical professional.  This should be a primary care physician or at least a pharmacist.  The goal of supplements is to relieve arthritis pain and discomfort, not create other complications.  If you are worried about discouragement, don’t ask if a supplement will work.  Instead, ask if it is safe to take with your medications.

Remember there is no cure.  You can treat arthritis, but it cannot be cured.  For that reason, stay away from any supplements with the claim.  You will waste your money.  These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it.  Plenty of products outright state this; do not opt for one that that lies.

These herbal supplements are not worth putting your health at risk.  As previously stated, some supplements counteract with over-the-counter and prescribed medication.  If you are in severe pain, you may be willing to make the switch.  You may stop taking your diabetes medication to take devil’s claw, and so forth.  This is not recommended.  Never stop taking prescribed medication.  Once again, speak to a healthcare professional.  Many supplements provide relief and are safe to take.  Your doctor can advise you on which supplements are best.

A world of information is available online.  Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief.  Some treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain.  Which is right for you?  An online internet search will tell.  Read reviews to see what people have to say.  Look for both positive and negative reviews.  It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as “scam,” “waste of money,” or “too many side effects.”

Speaking of the side effects, know what they are.  Then, make an informed decision.  Arthritis sufferers should examine the risk to determine if they are worth it.  For example, cat’s claw is a supplement used to reduce inflammation.  Possible side effects include headaches, vomiting, and dizziness.  If your job requires you to be on your feet all day, the dizziness may be too much to handle.  Look for an arthritis-helping supplement that has little to no side effects.

You can and should find the best deals.  In terms of supplements, the best deal isn’t always the lowest price.  Aim for the best quality for the lowest price.  This is where the above mentioned research comes in handy.  Look for specific brand names with positive feedback.  When buying online, compare the size with prize and include the cost of shipping.

You must follow all directions.  Herbal supplements are typically safe to use, when taken as directed.  Different brands use similar extracts, but those amounts vary.  Consult with your primary care physician or the bottle to get an exact dosage.  Despite the common belief, more will do no good.  In fact, it may cause complications.

Finally, if you take herbal supplements on a daily basis, write down and tape to your refrigerator.  Also, inform those close to you.  In the event you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements.

Arthritis and Driving:  Tips for Ease…

Those suffering from arthritis may find it difficult to walk to the car and back.  However, most do not let arthritis stop them from enjoying their life.  So, you may head out of the house and hop into your car.  This is great, what if you start experiencing pain?  How do you treat it on the road or prevent that pain from coming back the next time?

Keep arthritis pain relievers in the car.  In one of your car’s compartments, have a few pain relief supplies on hand.  This may include over-the-counter pain pills, a tube of arthritis cream, or on-the-go heat patches.  Whether you experience pain as soon as you get in your car, or later down the road, rely on these over-the-counter products to seek relief.  If you live in an area with cold winters, do not keep these items in your car, as they may freeze.  Instead, put them in your purse or fanny pack.

Speaking of over-the-counter products, most retail stores sell on-the-go heating patches.  These patches stick to your body and warm with skin contact.  ThermaCare is a well-known brand.  They are ideal when you can’t use an electric or microwaveable heating pad.  If in pain before you leave the house, but must still leave, like for a holiday party or a doctor’s appointment, apply an on-the-go heated patch.  Relief will last for up to 12 hours.  Since they stick directly to the skin, no adjustments should be needed.

Buy a remote car starter.  If you live in the northern United States, it is important to warm your car first.  Unfortunately, this may mean an extra trip back and forth.  It doesn’t have to.  Instead, purchase a remote car starter.  This device allows you to start and warm your car from inside your home.  They also make it easier to unlock car doors.  Instead of fumbling with the keys, push the button and your car doors unlock!  When buying a remote car starter, look for stores that offer free or discounted installation.

Buy no slip steeling wheel covers.  Those who suffer from arthritis of the fingers, dread driving.  In fact, some may fear the danger they put themselves and others in.  If you find it difficult to grip your car’s steering wheel, make a new purchase.  That purchase should be an easy grip and non-slipable steeling wheel cover.  Ask a store employee, family member, or friend to install the cover for you.

Keep a jar opener in the car.  If you have arthritis of the hands, you likely already utilize rubber jar openers at home.  They make griping, twisting, and turning easier.  Keep one in your car.  Use it to unscrew your car’s gas cap.  You can also find arthritis gas cap wrenches available for sale.  They slip over your gas cap, have an extended and easy grip handle.  These are nice, but they can be hard to find.  For the same price, you could easily buy 20 rubber jar openers, which accomplish the same goal.

Keep your car well gassed.  As previously stated, there are tools available to make opening and losing the gas cap easier.  Even with these tools, it can still be difficult and painful.  To prevent the onset of pain, always have a full tank of gas in your car.  You won’t be forced to put gas in when you are already in pain or more susceptible to it.  If you have a full-service gas station in your area, use it.

As you can see, there are many steps that you can take to ease travel and car use.  Just because you suffer from arthritis and are prone to pain, it does not mean you need to live your life in fear.  Implement the above mentioned steps to reduce pain.  If and when it does arrive, turn to your stash of over-the-counter arthritis care products to seek relief.

Seek Arthritis Relief with Apple Cider Vinegar…

Do suffer from arthritis?  Are you tired of the aches, pains, difficulty moving, and trouble sleeping?  Your physician will recommend pain reliever and exercise.  Yes, these do help, but you may want to try something new.  If and when you reach that point, turn to apple cider vinegar.  For many years, arthritis patients, just like you, have claimed it relieved their pain and discomfort.

As nice as it is to know that apple cider vinegar can give you arthritis relief, you may be looking for more information on this natural remedy.  What type of apple cider vinegar?  How much?  Do I drink it?  Continue reading on to find out.

The following are accounts gathered from the internet.  These remedies have worked for some.  The common ingredient is apple cider vinegar.  Always proceed with caution with natural and home remedies.  Never consume or apply anything to your skin that may cause an allergic reaction.  Know that natural and home remedies vary.  What works for one may not work for another.  You should experiment, through trial and error, to develop the apple cider vinegar remedy that works best for you.

Apple cider vinegar is made from apple must and cider.  The apples are crushed and the liquid is squeezed out.  Yeast and sugar are later added.  This starts the fermentation process. The alcohol is later converted into vinegar.  Your best bet is to purchase from a health and nutrition or organic food store.  With that said, apple cider vinegar is available for sale at many retail stores, both on and offline.

When buying apple cider vinegar to relieve the pain and discomfort associated with arthritis, opt for the fresh kind.  It is found in most health and nutrition stores.  When looking at the package, you should see sediments at the bottom.  This is natural apple cider.  Yes, the kind sold at the grocery store does look more enticing, but it has been altered and strained, losing some of its helpful properties.

Apple Cider Vinegar Remedy #1

Combine up to three tablespoons of the vinegar in a cup with large water.  If you cannot stomach the taste, as a few drops of honey.  You can do this anytime through the day, but most recommend before bed.  Some recommended drinking the mixture two to three times a day.

Apple Cider Vinegar Remedy #2

Combine ¼ cup of apple cider with one to two cups of warm water.  Place the combination in a bowl and soak the achy joints.  For example, if it is your fingers or toes that hurt, soak them.  Do so for at least ten minutes.

Apple Cider Vinegar Remedy #3

Combine ¼ cup of apple cider vinegar with one to two cups of warm water.  This is a continuation of remedy two.  If your achy joints are too large to soak, put a cloth in the bowl.  Let it soak up the mixture, wring to prevent dripping, and apply to the achy area.  Keep the wrap on for at least ten minutes.

Apple cider vinegar is full of acid.  For that reason, never drink straight.  Always mix with water.  This should not be a problem, as most are unable to stomach the sour taste anyways.  As with most natural supplements, it is available in capsules form.  You can take these, but it is best to opt for the real thing.  You receive added health benefits and get a better value for your money.

Now that you have three different apple cider vinegar remedies, you may wonder exactly what they will do for you.  As previously stated, results will vary.  With that said, most noticed a decrease or elimination in pain.  Users also noticed increased mobility.  So, not only was it less painful to move around, but easier too!

Apple cider vinegar is not an immediate pain reliever.  You may notice some improvement right away, but continued use is best.  The longer you drink an apple cider vinegar mixture or soak your joints, the more benefits you feel.  Some arthritis patients commented that they stopped drinking or soaking in the mixture due to improved movement and less pain. Unfortunately, those same individuals saw their pain return.

Rheumatoid Arthritis and Early Treatment…

When diagnosed with rheumatoid arthritis, many patients instinctively prepare for a life filled with pain.  Yes, this may be true in some cases.  But, a growing number of rheumatologists now believe that this form of arthritis can literally be stopped in its tracks.  According to the popular Arthritis Today magazine, this is a growing theory.  So, what does it mean for you?

If you suspect you are suffering from arthritis, it is important to seek immediate medical care.  Common symptoms of rheumatoid arthritis include joint pain, swelling, stiffness, sleep troubles, and decreased mobility.  Treatment options do vary, but a proper diagnosis is key.  There are over one hundred different types of arthritis.  Although the treatments are similar, a diagnosis is important.  Start with your primary care physician.  He or she may later suggest you visit an arthritis specialist, also commonly known as a rheumatologist.

Treatment options for rheumatoid arthritis typically include over-the-counter pain medication.  This is to lessen the severity of the pain.  Unfortunately, this relief is short lived.  That is why many prescribe medication.  When taken overtime, these medications work to combat arthritis.  As for the importance of early treatment, the Arthritis Today magazine highlighted a study performed on the drug Humira.  It showed that those diagnosed early were more likely to enter into remission in as little as two years!

Another important aspect of treatment is exercise.  Excessive use of the troublesome joints can trigger pain.  For that reason, patients need to start slow.  For example, a patient suffering from arthritis of the fingers should move and stretch their fingers daily.  Pain is likely at first, but the more a joint is safely and slowly worked, the more improvements patients are likely to see.  Low impact exercises relieve joint stiffness and lessen the likelihood of deformities.

In addition to exercise, healthy eating is important.  Combined, the two should result in weight loss.  Not all arthritis sufferers are overweight, but some are.  This increases pain, as the extra body weight applies more pressure to joints.  With some patients, the pain is trigged by certain foods.  Most see success by eliminating or reducing meat and dairy intake.  In terms of natural remedies, nothing is scientifically proven, but many patients report relief after consuming pineapples, cayenne pepper, raw cabbage, and coldwater fish.

As for why early treatment is important, it slows the progression of the disease.  Juveniles are the only individuals likely to outgrow rheumatoid arthritis.  For adults, the disease will only progress and get worse, especially without treatment.  The health complications are far too great to not give treatment a chance.  These health complications may include disability, severe limitations in mobility, and deformities.

Although a growing number of arthritis experts do agree that early treatment can stop or slow the progression of rheumatoid arthritis, many have cause for concern.  For example, an average window of opportunity is two years.  Many believe that once those two years have passed patients will mistakenly believe they are past the point of no return and that treatment is useless.  It is not.  Treatment will reduce or temporarily eliminate many of the symptoms of arthritis.  So, many will push for treatment regardless.

While there is little scientific proof that early treatment can stop rheumatoid arthritis in its tracks, it is worth the chance.  As previously stated, all patients should undergo treatment.  Whether that treatment comprises of over-the-counter products, prescribed medications, herbal supplements, or exercise, treatment can reduce the symptoms of arthritis.  If you are able to stop the disease in its tracks, just consider that the icing on the cake.

If you suffer from arthritis, your physician has likely already suggested over-the-counter products to relieve the pain, stiffness, and swelling.  You should heed his or her advice.  However, if you are looking to switch brands, examine other products, or lower the cost, it is important to know what your options are.  In terms of over-the-counter arthritis relief, you have many options.  What are they?

Pain relievers.  Good old pain reliever can reduce or temporarily eliminate the joint pain that comes will all types of arthritis.  Well-known brands include Tylenol, Bayer, Advil, and Aleve.  In addition to standard pain relievers, many well-known brands have developed formulas just for arthritis.  For example, Tylenol Arthritis capsules have two pain fighting layers.  The first dissolves quickly for immediate relief and the second dissolves slower, resulting in long lasting relief.

Over-the-counter pain pills all accomplish the same goal, but that goal is reached different ways and with different formulas.  For that reason, never assume you need to take a pill every 4 to 6 hours.  Read the directions and follow them.

Topical pain relief cream.  Topical pain relief cream comes in a small tube.  You rub the cream onto your body once or twice a day.  Pain relief is felt almost immediately and it will last for hours.  Most creams are deep penetrating and odor free.  You can seek relief without smelling like a walking medicine cabinet.

As with over-the-counter pain medications, it is important to read and follow all directions.  Most recommend applying no more than two times a day, but all topical creams are different.  Although not ingested, it is still medicine and caution is advised.

When looking closely at the ingredients for these topical creams, you will find that most have capsaicin as their active ingredient.  This is also found in red cayenne pepper.  For maximum relief, incorporate the spice into your meals.

Heat patches.  It has long been said that warmth lessens the severity of arthritis pain.  It also relieves stiffness and swelling.  If these are symptoms of yours, heated patches can provide you with relief.  These patches are similar to heating pads, but they are ideal for when you are on the go.  They automatically warm with skin contact.

ThermaCare is a well-known brand for heating patches.  Their patches provide relief for all types of aches and pains, including menstrual cramping.  They dedicated a special line of pads for arthritis.  The heat is long lasting, for around 12 hours or more.  Patches are available for the wrist, elbow, knee, neck, and shoulder.

As with a heating pad you warm in the microwave, there are risks associated with these on the go heated patches.  The most common is burning.  As we age, it is easier for the skin to burn.  Those 55 should proceed with caution.  Test the patch during the day before sleeping with it on.

Heating pads.  The above mentioned heating patches do provide warm relief from arthritis pain and joint stiffness, but they are one-time use.  Their costs can easily add up.  Use these patches for when you need to move.  If you have the ability to relax at home, a heating pad is best.

Heating pads come in a number of different formats and sizes.  There are those you warm in the microwave and those you plug in.  For nighttime, use the microwaveable pouches.  They cool overtime, so there is less risk of burns when you are fast asleep.

As you can see, a number of over-the-counter products can allow you to seek relief from the joint pain, stiffness, and swelling associated with arthritis.  These products are available for sale in most retail stores, including drug, grocery, health, and department stores.  Before opting for pain relieving pills or arthritis cream, speak to a medical professional.  Make sure they do not interact with the medications you are already taking.  As for heating patches and pads, they are safe to use, as long as used as directed.

Osteoarthritis in the Knees:  10 Pain Relief Options…

Do you suffer from osteoarthritis in the knees?  If so, you know pain and you know it well.  Luckily, your suffering does not have to be constant or last for long.  There are many ways to seek relief.  In fact, just ten of your options are outlined below.  These particular options were selected due to ease and practicality; just about anyone can seek relief with these methods.

1 – Over-the-Counter Pain Relievers

For osteoarthritis, most professionals recommend Tylenol or acetaminophen.  With that said, there are many over-the-counter pain relievers available.  Choose a brand that you can afford and one that provides you with relief.  For example, if Aleve has worked to stop headache pain, try it for arthritis relief.  You already know the formula works.

2 – Topical Arthritis Creams

For instant arthritis pain relief, it is best to go directly to the source.  Topical arthritis creams enable you to do so.  You apply the cream directly to the hurtful joints.  At first, you may notice a slight tingle or sting, but then comes the relief.  This relief usually lasts as long as over-the-counter pain relief pills.

When examining the active ingredients in over-the-counter arthritis creams, you are likely to find capsaicin.  This ingredient is also found in cayenne pepper.  Many not only recommend a capsaicin cream, but adding the pepper spice to foods for flavor and the health benefits.

3 – Prescribed Medication

Many times, physicians only write prescriptions for severe pain.  This is pain that cannot be treated with over-the-counter products.  Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use.  If your doctor deems you a responsible and low-risk taker, codeine, hydrocodone, or oxycodone may be prescribed.

4 – Heat

For most, heat provides pain relief.  So, give it a try.  Draw a warm bath, use a warm washcloth, or purchase a heating pad.  As always, caution is advised to prevent burns.  Although most individuals benefit from heat, some do better with cold.  Some medical professionals, according to Arthritis Today, recommended alternating between the two.

5 – Exercise

To reduce joint pain, strong muscle strength is needed.  With strong muscles, you are able to rely on them and use them more.  This puts less pressure on achy knees.  In fact, strong muscles give the joints extra protection and cushion.  Therefore, exercise is advised.  If it is painful to exercise, start out slow with low-impact exercises.  For some, stretching and light walking is enough.  If still too painful, consider low-impact water exercises.

6 – Physical Therapy

As previously stated, some osteoarthritis patients may find it too painful to exercise.  Your goal is to avoid and prevent pain, so why do something that causes it?  Exercise has long-term health benefits.  Not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength.  You can exercise at home, but physical therapy is good.  In some cases, this gives you easy access to water exercises.  You can also learn safe low-impact exercises to do at home.

7 – Weight Loss

Not all patients suffering from osteoarthritis are overweight, but those who are increase the risk of pain.  The more weight one carries around, the more pressure there is applied to the knees.  If you can lose weight without compromising your health, do so.  The best way to lose weight is to combine exercise with healthy eating.

8 – Knee Braces

Those who suffer from osteoarthritis in the knees are more likely to experience walking troubles.  It can be painful to walk from one room to another, let alone leave the house.  A knee brace can provide support and stability.  A proper fitting knee brace not only makes it easier to walk, but less painful too!  Knee braces are available for sale at most health and drugstores, but talk to your physician first.

9 – Walking Aids

Those with mild osteoarthritis in the knees can benefit from a cane.  Those with severe osteoarthritis in the knees may need crutches.  As previously stated, walking is difficult with arthritis in the knees.  It is painful and there is an increased risk of falls, due to instability.  Cane or crutches can provide support.

10 – A Strong Support System

Many arthritis patients believe they reach the point of no return.  This is when the pain is so unbearable it seem as if nothing will work.  Those individuals are more likely to suffer in silence than seek treatment.  If you are one of those individuals or if you just need a push to lose weight or exercise, a strong support system is vital.  For many, talking about their pain helps to ease it.  Ensure you have someone at home to discuss your arthritis with or find local support groups.

Natural Remedies for Arthritis Relief…

Do you suffer from arthritis?  Is the pain and discomfort so debilitating that you want it to stop and now?  If so, you may automatically head to your medicine cabinet.  Before doing so, think it through.  As soon as the medication wears off, the pain will return.  Instead, think long-term.  Many natural remedies will provide you with long-term relief, especially with continued use.

Eat fresh cherries.  Various studies have shown that fresh cherries fight and reduce inflammation.  Joint swelling and inflammation are the most common causes of arthritis related pain.  So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmer’s market.  There is no specific recommended consumption advised, but since cherries are a healthy food, you can and should eat as many as you like.

Eat celery.  Celery is rich in potassium, as well as other minerals.  There are varying causes for arthritis, but many claim potassium has an impact.  Those with potassium deficiencies are at an increased risk for arthritis.  Due the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness.  It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.

Drink a mixture of apple cider vinegar.  Apple cider vinegar is known for its many health benefits.  Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis.  Apple cider is safe for most to consume, but there are risk with drinking the cider straight.  For that reasons, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised.  This mixture can be taken up to 3 times daily.

Soak the painful joints in apple cider.  Most prefer this approach as it targets the painful joints.  Most recommend using ¼ cup of apple cider vinegar and one liter of water.  Place is a bowl and warm.  For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Rub wild oregano oil in the skin.  Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes!  Most recommend mixing the oregano oil with olive oil.  An ideal mixture is six drops of oil for one tablespoon of olive oil.  Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh.  This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin like qualities.  Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water.  Do so for around twenty minutes, let cool and drink.  The mixture can be divided into two daily doses.

Hop tea.  It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent.  In fact, some are very similar to steroid drugs.  These have long best used to reduce the inflammation, pain, and discomfort of arthritis.  To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water.  Let sit until slightly cooled.  Drink before bed.

As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short lived.  That is why many opt for continued use.  Luckily, you are safe with most natural remedies.  Due to natural ingredients, prolonged use rarely causes any complications.  However, patients should still speak with a medical professional first.  In fact, you can development a natural treatment plan together.

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis.  Natural remedies are not guaranteed.  In many cases, there is no scientific proof they work.  With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.

Juvenile Arthritis:  What It Is and Treatment Options

When it comes to arthritis, we automatically think of the elderly.  Yes, they are the common sufferers of this debilitating condition.  But, did you know that there are over one hundred different types of arthritis?  There are.  One of those is juvenile arthritis.

As previously stated, there are over one hundred different types of arthritis.  There are different reasons for pain and that pain is felt in different areas of the body, but there is pain.  With arthritis, it is always there.  With juvenile arthritis, children experience this pain.  Unfortunately, children are unable to manage and deal with pain as well as mature adults.

In terms of juvenile arthritis alone, there are three types.  All are associated with rheumatoid arthritis.  What are they?

Pauciarticular is the most commonly diagnosed in children.  Luckily, it is the mildest.  Pain is often experienced in the ankles, knees, fingers, elbows, and hips; however, any joint can hurt.

Systemic is another type of juvenile arthritis, but it is rarely diagnosed.  It is much less common.  Unfortunately, complications are common.  Pain is severe and often unbearable.  Every joint in the body is susceptible to pain.  It can also spread to other body organs.

Polyarticular is the third known type of juvenile rheumatoid arthritis.  It is not as common as Pauciarticular arthritis, but is more painful.  This is easy to spot, as children can rarely manage or hide the pain on their own.  More joints are affected.  According to WebMD and other trusted medical sources, this disease progresses and gets worse over time.

What causes arthritis in children?  Experts are unable to agree on a single answer.  Through extensive research, most believe juvenile rheumatoid arthritis is caused by an overactive immune system.  This immune style attacks the joint tissues.  A virus can temporarily cause this, but specific genes lead to long-term attacks.  A family history of arthritis may increase a child’s risk.

Aside from Polyarticular arthritis, which can lead to additional complications, most children outgrow the disease.  Successful treatment improves the chances.  Although most children will outgrow the disease, parents and caretakers must focus on the present.  Children suffering from arthritis will experience excruciating and unbearable pain.  Without treatment, they will find it difficult to function from day-to-day.

For parents and caretakers, it is difficult to spot the warning signs in young children, especially toddlers.  Many do not know how to convey their pain or the pain is so severe it is difficult to describe.  In addition to joint pain, those suffering from rheumatoid arthritis have difficulty sleeping, walking, experience joint swelling, and stiffness.

What type of treatment is available?  Luckily, children suffering from arthritis have many options.  First, medical care is recommended.  Long-term health complications can arise if the disease is not properly treated and diagnosed.  Parents concerned with treatment should first wait until they have a proper diagnosis.  When that diagnosis arrives, pain medication is given.  It may be needed on a regular basis.

Unfortunately, pain medications are damaging to the body.  Over-consumption can cause complications.  For that reason, parents and caretakers must understand the importance of exercise.  Pain medication is not the only way to seek relief.  Physical therapy will be short lived, but parents and patients are encouraged to continue the practice at home.  Constant movement can be difficult for children who experience pain, but it is necessary.  Movement prevents stiffness and deformities.

Many medical professionals recommend surgery to relieve arthritis pain in adults.  This is rare in children.  As previously stated, most children outgrow juvenile rheumatoid arthritis.  The risk of complications is too great in most cases.  If treatment proves unsuccessful, surgery may be considered, but it is rare.

In short, rheumatoid arthritis affects individuals of all ages; it does not discriminate.  If you are a parent or know a child who suffers from severe joint pain or difficulty moving, do not discount rheumatoid arthritis.  It may be to blame.

Parents:  Is Your Child Suffering from Juvenile Rheumatoid Arthritis?

All parents want the best for their children.  No parent wants to see a child suffer.  Unfortunately, some children are suffering.  They are suffering from juvenile rheumatoid arthritis.  Yes, arthritis does hurt more than the elderly.  For many parents, arthritis is easy to spot.  For others little to no signs are shown.  If your child is experiencing pain and discomfort, how do you know the cause?

The most common symptom of arthritis is pain.  This pain is felt in the joints.  Any joint is susceptible to pain.  With that said, parents should be on the lookout for pain in the fingers, toes, elbows, knees, and hips.  Children suffer from three types of rheumatoid arthritis.  They are Pauciarticular, Polyarticular, and Systemic.  Pauciarticular is the most common, and thankfully, the mildest.  Polyarticular and Systemic arthritis can lead to severe, if not unbearable pain.

Pain is the most noticeable sign that something is wrong.  Children are unable to manage pain as well as adults.  For parents, this means many signs.  Older children will highlight their pain and even point you in the right direction.  Young children may experience a change in temperament.  For some, it is the only way to express their pain and frustration.

Additional symptoms of juvenile rheumatoid arthritis include joint swelling and stiffness, difficulty walking, and troubled sleep.  In terms of walking, parents must watch and listen to their children.  Older children still do not fully understand the importance of seeking medical care.  For example, a 6th grader may fear discussing their joint pain, as it may cause them to miss their next basketball game.  In this instance, parents need to look for signs.  If your child not only has pain, but difficulty completing normal tasks, rheumatoid arthritis may be the cause.

If you are a parent who suspects your child may be suffering from rheumatoid arthritis, the next step is important.  That step is seeking medical care.  Many parents fear the unneeded medications their child will be required to take.  Cross that bridge when you come to it.  For now, it is important to get a proper diagnosis.  The physician will ask why arthritis is suspected and perform their own tests. They will also determine which type of arthritis the child is suffering from.

If a child is diagnosed with rheumatoid arthritis, pain medication is typically administered right away.  This will not only assist with the pain, but the swelling too.  Depending on the severity of your child’s symptoms, pain medication may become a daily occurrence.  As a parent, this may cause you some concern.  Now is the time you can examine natural and home remedies.  When doing so, you will find many options.  For example, most recommend mixing one teaspoon of honey, a teaspoon of lemon juice, warm water, and drinking twice a day.

Parents are encouraged to proceed with caution with home remedies for arthritis.  Most remedies are designed for adults.  Do not dispense anything to your child that will result in an allergic reaction.  Also, make the suggestion to their primary care provider.  Most doctors are expanding their horizons, no longer writing off natural remedies as rubbish.

Pain medication and some natural remedies will assist with the pain.  Although pain diminishes, the disease is still present.  To reduce long-term complications, exercise is required.  Most children undergo physical therapy.  Parents are encouraged to attend to learn the moves for home practice.  Parents with overweight children are encouraged to combine healthy eating with exercise.  Weight loss, can lessen the pressure placed on joints.

As you can see, it is not the end of the world when a child is diagnosed with juvenile rheumatoid arthritis.  Yes, no parent wants to see his or her child in pain, but with treatment that pain does not have to last.  In fact, most children outgrow the disease.  So, if you suspect your child is suffering from juvenile rheumatoid arthritis, seek medical treatment.  Work with their primary care physician to develop the best treatment plan.

If you have arthritis, you know pain.  In fact, you know it well.  There are over one hundred different types of arthritis.  Despite the different causes and symptoms, one thing is common.  That is pain.  All arthritis patients suffer pain.  For some, it comes and goes.  For others, the pain in constant.  You want relief and you want it now, but is instant arthritis pain relief possible?  Yes and no.

Before focusing on a few ways that you can get quick arthritis pain relief, it is important to note variances.  It all depends on your definition of instant.  For most, instant means right away and immediately.  For others, 10 to 15 minutes is soon enough.  As previously stated, most arthritis sufferers want relief and immediately.  When you are in pain, 15 minutes can literally feel like a lifetime.

In terms of over-the-counter arthritis relief, you have two main options.  Those are over-the-counter pain pills and over-the-counter topical arthritis creams.  So, which provides you with the fastest relief?  It all depends on your body.

In terms of over-the-counter arthritis topical creams, most see relief right away.  In fact, you may experience relief as soon as the cream makes contact with the skin.  Even if you have never used these creams before, you may have used Bengay or a similar cream to treat achy pains.  Think back to that time.  You may remember the tingling sensation, but what about relief?  You should have felt it immediately.  The same holds true for arthritis creams.  If you need relief and need it now, grab a tube of arthritis pain relief cream.  Ensure you have some at home.

In terms of over-the-counter pain pills, it all depends on your body and your purchase.  For example, most pain relief capsules or tablets must dissolve in your body.  It can take time for the entire pill to dissolve.  On the other hand, Advil has a Liqui-Gel format.  Just the outer layer needs to dissolve, so relief is typically faster.  Tylenol has a special arthritis formula.  This has two dissolving layers; one is fast for quick relief and the second is slower for long-lasting relief.

Another way that arthritis patients seek pain relief is through heat.  For some, this does provide immediate relief.  Your options include soaking in a warm bath, wrapping the joint in a warm washcloth, using on-the-go heating patches or a reusable heating pouch. Many experience pain relief until the heat stops.  It is best to use heat as a source of relief until your over-the-counter pain pills are able to kick in.

Many natural supplements also claim to add in the relief of arthritis pain and swelling.  These supplements are nice, as most are natural and safe.  But, they do have their pros and cons.  The biggest downside is time.  Most are not designed for immediate relief.  Instead, continued used provides long-lasting relief.  The same is true for exercise.  It may be difficult to move your achy joints at first, but continued low-impact exercise can reduce pain, stiffness, and swelling overtime.

In conclusion, instant relief is nice, but you should not write off an arthritis treatment option because it does not provide you with immediate relief.  Remember that preventing or lessening the risk of pain, discomfort, and swelling is just as important as treating it.

Osteoarthritis is a painful type of arthritis.  It is caused by the wear and tear of joint cartilage.  It degenerates overtime.  Those with a severe form of osteoarthritis literally have two bones rubbing together.  This, unfortunately, is very painful.  If you have recently been diagnosed with osteoarthritis, your doctor will recommend over-the-counter pain pills or write a prescription for stronger medication.  Take these pills, but there is more that you can do and right at home.

Exercise.  Do not believe you must visit a gym to get a good workout.  In fact, those suffering from osteoarthritis should start at home.  Fitness centers have many great machines, but they may be too hard for you to use.  Start with low impact exercises.  You may feel pain at first, but it should minimize overtime.  Your goal is to work and loosen your painful joints.  This will reduce stiffness and lessen the later risk of deformities.  Another goal is to build muscle strength.  With strong muscles, you can rely on them more, as opposed to your painful joints.

Alter your activities at home.  Of course, you don’t want to give up your passions.  One should never let osteoarthritis get them down.  To reduce pain or the likelihood of it, you will need to alter some of your at-home activities.  For example, do you enjoy gardening?  Instead of bending down, start an above ground garden with raised planters.  Do you enjoy sewing by hand?  If so, opt for a sewing machine.  Less hand movements are required.

Use heat to treat pain.  It has long been known that heat lessens pain.  So, use it.  Draw a warm bath and climb in.  If positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth.  If heat does not treat your pain or it stops working overtime, make the switch to a cold compress.  It should have the same results.  In fact, some medical professional recommend switching between the two.

Learn to relax.  There is no doubt that osteoarthritis patients deal with pain.  In fact, they deal with severe pain and often.  Still, our emotions pay a huge role in the pain we experience.  The more you focus on your pain, the more it will hurt.  So, don’t.  Instead of focusing on that pain, focus on ways to lessen the severity.  Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!

Research home remedies.  Did you know that over-the-counter pain pills and topical arthritis creams are not the only way to seek relief?  Many patients report success with natural and home remedies.  One being supplements.  Devil’s Claw, Cat’s Claw, and Gingko occasionally work.  Certain foods can also provide natural relief from pain and inflammation.  The supplement Bromelain is recommended, but it is also found naturally in pineapples.  It reduces the pain and inflammation associated with arthritis.  So, head to the internet and do a little bit of research.  Your next stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard.

In short, osteoarthritis cannot be cured.  Although it may seem as if all hope is lost, it is not.  There are many ways to prevent, treat, and manage the pain and swelling associated with disease.  By taking the above mentioned suggestions, you never have to leave home!

Do you suffer from arthritis?  If so, just functioning from day-to-day may seem difficult.  Walking to your car, let alone climbing inside and driving, may seem out of the question.  Not only is it too hard, but it may be very painful.  So, what should you do?  It may be easier to sit on the couch at home, but don’t let arthritis control you or your life.  We all need to shop, especially for groceries.  So, what can you do to ease the pain and discomfort?

Create a grocery list by aisle.  Those with arthritis of the toes, knees, and hips, find it difficult and painful to walk.  To prevent wasted steps, create a grocery list based on aisles.  This prevents you from retracing your steps and walking more.  Some grocery stores have guides available for shoppers.  Or, the next time you are there, record the aisle numbers and sample of items in the aisle.  Use as your guide.

Always use a shopping cart.  Regardless of which joints are affected by arthritis, opt for a shopping cart.  Baskets are convenient for when you only need to buy a few items, but they can be difficult and painful to grip.  If you suffer from arthritis of the toes, knees, and hips, a shopping cart provides you with walking support.  Also, don’t be afraid to use the motorized shopping carts.  Many stores have them available free of charge.

Use a reacher or ask for help.  You will experience the most problems at the grocery store.  Items are scattered on shelves both high and low.  If you find it difficult to bend or reach, ask for help or purchase an extended reacher.  They are available for sale at most drug stores and medical stores.  These reachers can also help those with difficulty gripping items.  If you need help, ask a store associated or a passerby.

Take a break when you need to.  It is no secret that both grocery stores and supermarkets are large.  Walking from the car to the store may seem like a long journey, but just wait into you get inside.  It is not a race to finish quickly; take a break whenever you start to experience pain or difficulty moving.  In the grocery store, visit the café or move your cart to the side of an aisle and lean on it for support.  Shopping malls have benches scattered throughout; take a seat and rest.

Opt for paper or reusable bags at the grocery store.  Those suffering from arthritis of the fingers, experience pain when gripping and carrying plastic shopping bags.  Many dread trips to the grocery store.  Instead, opt for paper or reusable bags.  Most reusable bags have long handlings; you can sling them over your shoulder.  To carry paper bags, use both arms, not just your fingers and hands.  Also, do not be afraid to ask a store associate to load your bags into the car or ask a neighbor for help.

As a last resort, hire someone to shop for you.  In fact, you may not even need to pay.  See if a close friend or family member will pickup a few items for you at the grocery store.  Many stores now enable you to shop right from your home.  With these stores, you browse or search through their product list, add items to your virtual shopping card, make payment, and wait.  A store employee will deliver your goods to your home!  You may be charged a small delivery fee, but it may be well worth the added cost.

Although it may be easier to use a grocery store delivery service or have someone else stop for you, try.  By implementing a few of the above mentioned steps, shopping for gifts, groceries, and clothes does not have to be difficult.  Just remember to take it slow, rely on available tools, and don’t be afraid to ask for help.

If you suffer from arthritis, pain becomes a part of your life.  Even those who have dealt with arthritis for years, still suffer.  With arthritis, the pain is more than physical.  It is emotional too.  Help must be sought.

If you suffer from arthritis, you want pain relief.  In fact, you may want it now.  Yes, it is important to seek pain relief, but first look at the cause.  When seeking relief, you want more than temporary relief.  The best approach is to stop pain before it starts.  How?  Luckily, you have many options.

Exercise.  Exercise is vital to create a strong and healthy body.  Not only that, it can relieve and prevent the pain associated with arthritis.  Those suffering from severe pain, often left their symptoms go untreated.  Their joints are so stiff that it literally hurts to move.  If you have reached this point, it will take time.  If not, start the process now.  Exercise results in joint movement, lessening the stiffness and the pain overtime.  It also builds muscle strength.  This strength provides the joints with protection, lessening the pressure and pain.

Wise use of joints.  Those who suffer from severe forms of arthritis suffer every minute of the day.  They wake up and feel pain.  In fact, a full night’s sleep may be near impossible.  Prevent joint pain by wisely using your joints and muscles.  Do you suffer from arthritis in your elbows or hips?  If so, lessen the strenuous activity that requires these joints.  Instead of lifting heavy boxes with your arms, lift with the entire body.  Instead of turning only the upper part of the body at the hips, reposition the entire body to get a good look.

Sleep.  As previously stated, sleep can be difficult for those suffering from severe pain.  A good night’s sleep is vital to preventing pain.  The energy the body receives from sleep can ward off pain or lessen its severity.  If your nights are restless, sleep whenever possible.  This may involve afternoon naps, but the payoff is worth it.  A well-rested and well-energized body is able to ward off pain and manage it better.

Do not load up on pain medication.  Unfortunately, those who suffer from pain, whether it be arthritis or not, rely on pain relievers.  Some reach the point where they take medication before pain even sets it.  It will arrive eventually, so why wait.  Do not take this approach, unless advised by a medical professional.  The body grows dependant on the medication we ingest.  It is easy to become addicted to over-the-counter pain medication.  To prevent pain, exercise, eat healthy, and get a good night sleep.  Wait until the pain arrives before turning to over-the-counter medication.

Speaking of when the pain arrives, you now know how to prevent arthritis pain, but what if you still feel it?  The above mentioned steps prevent some from experiencing severe pain, but there are no guarantees.  Our bodies are all different.  If your attempts prove unsuccessful, the next step is management.  You need to learn to manage your pain.  Pain management will allow you to function from day-to-day.

Reduce stress and relax.  There is no doubt that arthritis sufferers deal with pain.  This is a proven fact.  However, our bodies play a huge role in the impact it has on our lives.  A positive outlook on life will help.  The less you focus on your pain, the less you will feel.  Relaxation is key too.  Does a warm bath relax your body and sooth your joint pain?  If so, fill up the bathtub, add scented bubbles, and turn on your favorite music.

Get a massage.  Most patients are surprised to hear their physicians recommend massages.  Most assume they will be loaded with pain relievers and sent homes.  Yes, over-the-counter relievers do assist with pain, but so does a good old massage.  It relaxes the body and mind.  Massages also warm the body and promote movement.  In some cases, regular massages can help to prevent pain.

As you can see, there are many ways to avoid and manage the pain associated with arthritis.  In fact, these are just a few of your options.  No matter what type of arthritis you suffer from or how severe the symptoms, know you are not alone and that relief is available.

Do suffer from arthritis?  If so, the relief of symptoms is vital.  Your ability to function day-to-day depends on your ability to prevent joint pain, stiffness, and swelling, as well as treat it.  The good news is that most can do this right from the comfort of their own home!  Home remedies do vary.  Not everyone sees relief from their arthritis symptoms, but you usually have nothing to lose by trying.  So, which home remedies for arthritis relief should you try?

Epsom salt baths.  Epsom salt’s main component is magnesium.  It has long been used as a way to seek pain relief.  To seek that relief, prepare a warm bath and add in epsom salt.  Use the package to determine the appropriate mixture.  The magnesium in the salt will help to reduce inflammation, resulting in pain relief and decreased swelling.  The warm water calms the body and improves circulation.  Pain relief is likely.  Continued epsom salt baths not only relieve pain, but help to prevent it too.

Epson salt sprays.  As previously stated, epsom salt baths can reduce the pain associated with arthritis.  Unfortunately, those with disabilities or the inability to fully move may have difficulty settling into a bathtub.  In these instances, epsom salt sprays are an ideal and convenient alternative.  Take a spray bottle and fill with water.  Use the salt package to determine how much salt should be added.  Spray onto your unclothed body and rub.  This mixture can be applied anytime of the day, but it is best to do after a warm shower.

Apple cider vinegar drink mixtures.  For many arthritis patients, apple cider vinegar not only results in pain relief, but increased mobility.  Mix up to two tablespoons of apple cider vinegar with a large cup of water.  You can also add honey for extra sweetness.  Drink once or twice a day.  Apple cider vinegar is acidy and it has a sour taste; always mix with water.

Apple cider vinegar soaking mixtures.  In addition to drinking a mixture of apple cider vinegar and water, you can also create a soaking mixture.  This is ideal if you want to target a specific area of your body and get immediate pain relief.  Mix ¼ cup of apple cider vinegar, with around one or two liters of water.  Warm and soak.  For large areas, soak a washcloth or towel in the mixture and apply to your achy joints.

Low-impact exercises.  With arthritis, there is always the risk of complications.  The risk of severe joint stiffness and deformities can be reduced with low-impact exercises.  For many arthritis patients, stretching is enough of a workout.  If you are overweight, lose weight.  It lessens the pressure placed on joints.  Low impact exercises include dancing around the house or walking around the block.

Foods with anti-inflammatory benefits.  Did you know that some foods can reduce the pain and swelling associated with arthritis?  Some can.  These foods include fresh pineapples, fresh cherries, cayenne pepper, and sesame seeds.  Although there is little to no proof to backup these claims, many arthritis patients have been eating these foods for years and recommend them.

The above mentioned home remedies are just a few of your many options.  Your best bet is to purchase a home remedy book, available for sale online or in most bookstores.  Look for any remedies that treat pain, discomfort, depression, difficulty sleeping, and inflammation.

Do you suffer from arthritis?  If so, pain relief is important.  Without it, you may be unable to function from day-to-day.  Unfortunately, many home remedies and over-the-counter medications require money.  Although you can purchase a bottle of pain medication for less than $5, that may be $5 that you just don’t have.  So, what should you do?  Do you have to live with the pain?  No.  There are many ways to seek arthritis pain relief and many are free!

Exercise.  Right about now you may be thinking exercise isn’t possible.  After all, your joints are in pain.  Yes, this is true.  Exercise does help and all individuals should incorporate it into their daily routine, not just those suffering from arthritis.  In terms of arthritis, exercise does wonders for the body.  It assists with weight loss and promotes healthy movement.  That movement strengthens the muscles surrounding the joints.  It provides extra protection and reinforcement.

Exercise is necessary to seek arthritis relief, but it isn’t always free.  If on a budget, wisely plan your workouts.  Instead of opting for a gym membership to gain treadmill access, walk around your neighborhood or inside a shopping center.  Instead of signing up for an aerobics class, turn on some music in your home and move around.  Something as simple as stretching your fingers daily can provide long-term pain relief.

Diet.  As previously stated, exercise is recommended for arthritis relief.  Although this exercise may be painful at first, it will get easier overtime.  Movement will reduce joint stiffness.  This should not only provide pain relief, but it lessens the risk of additional complications.  For example, those with arthritis who seek little or no treatment later find themselves dealing with severe stiffness, the inability to move, and deformities.  Combine diet and exercise to lose weight.

Right about now, you may be thinking dieting isn’t free either.  In reality it is.  You already buy food and drinks.  You need these to survive.  Carefully choose your foods.  Eliminate those with high fats and calories.  Weight loss is an easy way to lessen the pain associated with arthritis.  The less weight you have pressing on the joints, the less pain you will experience.  If you don’t have any weight to lose, good.  Still know the importance and many health benefits of healthy eating.

Avoid applying too much pressure to the painful joints.  Those suffering from severe arthritis will experience pain no matter what the activity.  Others will only experience pain when trigged.  For example, those who have pain in their elbows want to limit use.  If you need to lift heavy boxes, lift them properly.  Yes, it is easier to reach down and grab, but this strains the elbows.  Instead, properly squat down and lift with your entire body.  Avoiding joint pressure will not eliminate arthritis pain, but it will lessen the severity.

Ask for help.  As previously stated, some arthritis sufferers trigger severe pain by trying to complete a task they shouldn’t.  If you have severe arthritis in your hands, don’t spend hours trying to open a jar.  Not only will you get frustrated with your inability to open the jar, you increase the risk of severe pain.  Instead, ask for help.

In conclusion, you do not need to be rich to seek relief from your arthritis caused joint pain.  Don’t suffer any longer.  Exercise, health healthy, limit strenuous activity, and ask for help.  Doing so will lessen the pain you experience, without costing you a penny.

Foods That Can Help Arthritis Sufferers…

Do you suffer from arthritis?  If so, over-the-counter pain medication may become a common fixture in your life.  Unfortunately, some individuals are susceptible to addiction and there are health complications due to over-consumption.  So, what should you do?  Consider more natural ways to seek relief.  In fact, start in your kitchen.  Although there are no guarantees, many arthritis patients see success by incorporating certain foods into their diets.

What type of foods may help those, like you, suffering from arthritis?

Pineapple.  Pineapple is recommended for arthritis because it contains a chemical called Bromelain.  Many claims this helps to prevent inflammation.  In fact, some athletic trainers recommend its consumption to keep joints pain free and flexible.  As with any other health foods, it is best to consume fresh instead of canned or frozen.

Oily fish.  Those suffering from rheumatoid arthritis are often encouraged to avoid meats.  Meat has fat that is known to produce inflammation agents in the body.  The only exception to this is with fish.  Oily fish, such as mackerel and salmon, are rich in omeg-3 fatty acids.  These acids have many health benefits.  They inhibit the release of joint destroying chemicals and compounds.  Supplements are found in most retail stores, but it is best to get these oils directly from the source.

Celery.  The celery plant contains many different anti-inflammatory agents.  These can lessen the suffering of arthritis pain and discomfort.  It is best to eat the celery seeds.  Most recommend placing up to one teaspoon of celery seeds into a cup with warm, but not boiling water.  Let stand for a few minutes and drink.  This can provide almost instant relief during an attack.  The celery plant as a whole contains anti-inflammatory agents; so eating fresh celery regularly has benefits too.

Red chili pepper.  Red pepper, also known as cayenne pepper, can help relieve the joint pain associated with most types of arthritis.  As for how, you may be amazed.  Many claim it causes the release of natural endorphins.  Essentially, your body itself stops the pain.  Not only should patients consume red chili pepper, but a topical mixture works too.  Many recommend mixing up to one quart of rubbing alcohol with once ounce of cayenne pepper.  It is important to note, this mixture is to be applied to the skin during bouts of pain.  Under no circumstances should you drink the mixture due to the rubbing alcohol.

Sesame seeds.  The Chinese have long believed and used sesame seeds to combat the inflammation caused by arthritis.  As with oil, sesame seeds contain healthy fatty acids.  For the best results, eat sesame seeds straight.  If you dislike taste or texture, opt for incorporating them into your meals.  Eat sesame seed rolls and use them when preparing dinner at home.  They can be added to most foods.

Ginger.  Ginger is well-known and widely used to fight inflammation.  Most commonly used as a cooking spice, it has many health benefits.  In addition to reducing inflammation, it assists in treating diarrhea and nausea.  Available in a spice format, it can and should be sprinkled atop cooked vegetables and other foods. As with omeg-3 fatty oils, it is best to go directly to the source.  Fresh ginger is easy to peel and cook.  Wrapped in a towel, bag, and freeze for months.  It is also found in the non-carbonated ginger ale drink.

Raw cabbage.  Although not as well-known and as popular as the above mentioned foods, many also claim raw cabbage assists with arthritis relief.  Some recommend the regular consumption of raw cabbage or cabbage juice.  They claim this relieves both joint paint and swelling.

The above mentioned foods may assist those suffering from arthritis.  Unfortunately, there are no guarantees.  Our bodies each process food in different ways.  For example, celery can work to reduce joint pain for one individual, but it may actually trigger additional pain with another.  In fact, some forms of rheumatoid arthritis are trigged by certain foods.  For that reason, be prepared to experiment.  Trial and error can help you determine which foods are the best at relieving your own, unique pain.

Common Types of Arthritis and Treatment Options…

Do you or someone you know suffer from arthritis?  It is a common disease, you likely do.  What type?  Only a doctor can tell, but there are over 100 different types of arthritis.  Despite this large number, they typically fall into two categories.

1 – Osteoarthritis

This disease is most commonly found in men and women over the age of 65.  It is also known as degenerative arthritis.  This name comes from the progression of the disease.  It beings with cartilage breakdown.  The cartilage covering the bones degenerates and wears away.  Essentially, sufferers have exposed bones.  These bones then rub against each other, causing severe pain and discomfort.  Many also experience difficultly moving.

The most noticeable symptom of osteoarthritis is joint pain.  Stiffness is common the morning and after movement.  All joints can be impacted by osteoarthritis, but the most common are the hips, feet, back, knees, and fingers.  Those with arthritis problems in the hands and feet may find it difficult to walk without a limp and grasp otherwise easy objects.

As with most types of arthritis, there is not just one cause for osteoarthritis.  There are many contributing factors.  These include body weight, previous injuries, and genes.  Although osteoarthritis typically affects the elderly, athletes who repeatedly use the same joints and suffer injury are at an increased risk.  As for body weight, the joints and muscle surrounding them carry most of the body’s weight; more weight applies more pressure.  Although rare, there are defects that can lead to osteoarthritis.  These include a lack of protein that makes up cartilage and the poor fitting of bones and joints.

2 – Rheumatoid Arthritis

Rheumatoid arthritis affects over one million people in the United States.  It does not discriminate, as individuals of all ages are susceptible to the disease.  In fact, there are three types of rheumatoid arthritis for juveniles alone.  The cause?  The immune system is supposed to protect our body, but in some cases it does the exact opposite.  With rheumatoid arthritis, it attacks the joint lining membrane.

The most noticeable symptom of rheumatoid arthritis is pain.  If untreated, other complications can arise.  The most common is disability.  To prevent this from happening, all patients are urged to exercise their joints and muscles, even though it may be painful at first.  Another common symptom of rheumatoid arthritis is inflammation.  The swelling can be mild to severe.  In most instances, this is what separates rheumatoid arthritis from other forms.  Swelling and inflammation is likely, but it is much more prominent and debilitating.

Luckily, rheumatoid arthritis suffers rarely experience constant pain.  The disease flares up from time to time.  These flare ups are trigged by joint overuse and certain foods.  As for the cause, it is currently unknown.  There are however many theories.  One being genes.

3 – Fibromyalgia

Although not always classified as a form of arthritis, fibromyalgia is an arthritis related condition.  This disease affects over three million people in the United States.  That number is actually higher, but some patients are misdiagnosed.

The most noticeable symptom of fibromyalgia is muscle pain.  There are also tender spots in the muscle and body that are more susceptible to pain and pressure.  Additional symptoms include headaches, bladder problems, difficulty thinking, fatigue, and sleep difficulty.

While researchers have yet to determine a connection, a good percentage of those who suffer from rheumatoid arthritis later develop fibromyalgia.  It wasn’t bad enough that your joints hurt, but now the muscles in your body too?  Additional causes may be related to prior injuries.  Some studies have shown that those with previous injuries are more likely to develop the disease.  Many experts believe the change in muscles, due to injury, can later lead to chronic pain and fibromyalgia.

Now that you are familiar with some of the most common types of arthritis, what comes next?  If you or someone who you know suffers from arthritis, medical care is important.  A proper diagnosis is important to developing the best treatment option.  Low impact exercise can loosen the joints and strengthen the surrounding muscles.  This not only eliminates joint stiffness, but it can later prevent disability and deformities.

Finally, some pain can be treated, but it will reoccur.  Those suffering from arthritis need to learn how to manage their pain.  This involves not focusing too much on it, eliminating stress, asking for help, getting a good night sleep, and learning how to calmly relax.

Most arthritis sufferers turn to their medicine cabinet to seek relief.  A medical professional typically offers this suggestion.  If you suffer from arthritis, your physician does have your best interest at heart.  They truly believe over-the-counter or prescribed pain medication is best for you.  It may be, but many natural remedies relieve pain too.  One of them is cayenne pepper, also know simply as red chili pepper.

As great as it is to know that some individuals are able to seek arthritis pain relief from red chili peppers, you likely have many questions.  What type of red pepper?  What format should I opt for?  How much should I consume?  Do I eat it or apply it to the skin and how often?  If you have these questions, please continue reading on for answers.

Cayenne pepper is available in many different formats, including capsules, oil, creams, and pepper.  Where you purchase yours will depend on the remedy selected.  For example, if you wish to try a topical cream, head to the drug store.  If you wish to increase your cayenne pepper intake naturally, head to your local supermarket or organic food store.

Cayenne Pepper Remedy #1

Mix a small amount of red pepper with a small amount of castor oil.  Use a paper towel or cloth to soak in the mixture.  Apply the damp paper towel or cloth to the painful area.  Some recommend applying and leaving on overnight.  Castor oil has many health benefits, although it is not right for everyone.  Try this home remedy for a couple of hours during the day first.  If you notice a decrease in pain with no reactions, aim for overnight relief.

Cayenne Pepper Remedy #2

Purchase the cayenne pepper spice.  This is the dry mixture.  Add to your food.  If you have digestive problems, you may notice a few complications at first.  For many, their body needs to adjust to the pepper, as it can be difficult to digest.  Start slow, like with 1/8 tablespoon.  Overtime, work your way to two teaspoons a day.  You can scatter this dosage out over different meals.  Red pepper can be added to most foods.

Cayenne Pepper Remedy #3

Purchase hot sauce that is made from cayenne pepper.  The hot sauce label should state the main ingredient is “aged cayennes.”  Apply to the painful areas of your body at least two times a day.  Many report this home remedy does work, but there is the possibility of stained clothes.

Cayenne Pepper Remedy #4

Purchase an over-the-counter topical cream with capsaicin as the main ingredient. This is an alternative to using the above mentioned hot sauce.  Many creams use capsaicin, which is derived from cayenne pepper.  If on a budget, try the above mentioned hot sauce remedy first.  If it does not work, try this alternative.

As with any natural and home remedy, it is important to consider the risk and speak with a trusted medical professional.  The active ingredient in cayenne pepper is capsaicin.  It can interact with a number of drugs, including acid reducers, aspirin, blood thinners, and ACE inhibitors.  If taking these medications, hold off.  First, speak to your primary care physician or a pharmacist.  He or she can inform you of the dangers or the risks of mixing with your current medications.

With all natural and home remedies, it is important to remember variance.  Our bodies process food differently.  Cayenne pepper may provide relief from some, but not others.  It is best to experiment to find the best pepper remedy and dosage.

Speaking of relief, what will happen if this remedy works?  You will notice a decrease in pain.  The longer you take these home remedies, the less pain you will experience.  As previously stated, the active ingredient in cayenne pepper is capsaicin.  It is found in many medications and has aspirin like qualities.  The pepper improves blood flow and circulation and releases natural endorphins, which help combat pain and discomfort.

If you suffer from arthritis, you may not only experience joint pain and swelling, but difficulty functioning from day-to-day.  Arthritis is not a walk in the park.  Whether you are prone to spurts of pain or experience it all the time, going about a normal day may seem like an impossible task, but it doesn’t have to be.  What can you do?

Make it easy to get around your home.  If you suffer from arthritis of the toes, feet, hips, or knees, it is difficult to move.  Walking from one room in your home to the next, may trigger pain.  Make it as easy as possible to move around.  Is your home an obstacle course with furniture in the way?  Enlist the help of a trusted friend, family member, or neighbor.  Rearrange your furniture to create a straight path.  The less turns and steps you have to make, the better.

Make sure all needed items are within easy reach.  Regardless of what joints hurt, it can be difficult to reach for and grip.  So, don’t.  Do you find it too difficult to reach to the high shelf in your kitchen cupboard?  If so, don’t use it.  Place all foods and dishes on lower shelves or utilize your countertop.  Do you find it too difficult to grasp dresser drawer handles?  Instead, use your closet to hang clothes.  With one simple tug, many fall right off the hanger.  Learning to prevent and manage the pain and discomfort associated with arthritis includes making your life at home easier.

Keep pain relievers handy.  All arthritis patients suffer from pain.  Depending on the type of arthritis, this pain may be constant or it may come and go.  Either way, pain relievers are a lifesaver.  They typically provide relief in as little as 15 minutes.  Some over-the-counter arthritis creams provide pain relief as soon as contact is made with the skin.  Since they do work, keep them on hand.  Keep some pills and creams in your home, car, and purse.  There are many ways to reduce the risk of arthritis pain, but there are no guarantees.  Anything can trigger pain, so always be prepared.

Rely on walking aids.  If you suffer from arthritis of the toes, feet, hips, or knees, walking can be difficult and painful.  With each step you take, pressure is applied to your already painful joints.  What can you do is lessen the pressure with walking aids.  These may include knee braces, crutches, or canes.  Remember, the less pressure you apply to your joints, the less pain you should feel.

Ask for help.  Arthritis patients experience times when they feel helpless.  This is often when they cannot open a jar of spaghetti sauce, walk to the mailbox without experiencing pain, or lift a heavy box.  It is very frustrating to be unable to handle daily tasks without pain.  Yes, you are encouraged to try, but not it if will bring on pain.  Although it can be hard, don’t be afraid to ask for help.  Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.

Keep a journal.  One of the many problems arthritis patients face is difficulty managing their pain.  Talking about the difficulties you face can help.  For most, the worst thing to do is to keep these emotions bottled up in side.  Are you mad that you are suffering from arthritis, get that anger out of you.  Deal with ease issues or complication as they arise, don’t keep things bottled up inside.  When they do come out, it will be huge.  It is best to talk to someone at home or join an arthritis support group.  If you opt not to, keep a journal instead.  Write down all feelings, including the good and the bad.

In short, there are many ways to treat and manage arthritis pain.  Over-the-counter products are a lifesaver for many arthritis patients, but they are not you only option.  The first step should be focusing on day-to-day tasks.  When these seem easier and less painful, the rest will simply just fall into place.

Arthritis Pain:  Can Supplements Help?

Do you suffer from arthritis?  Are you tired of suffering?  Do you want it to end and now?  Immediate pain relief is possible with over-the-counter pain medications.  Unfortunately, the pain returns as soon as the medication wears off.  What can you do?  You can try herbal and dietary supplements.  Many have little to no risks.  In fact, most have additional health benefits.

So, what dietary supplements can help you treat, manage, or relieve the pain of arthritis?

Note: the Food and Drug Administration (FDA) did not approve most of these supplements.  We all know that this approval is important, but lack of approval does not mean a thing.  Perform a standard internet search with the supplements highlighted below and you will hear first-hand that they do work.

Ginger.  This supplement comes from the root of a ginger plant.  Depending on the form, it comes from either fresh or dried root.  What is ideal about this supplement is your options.  You can choose from capsules, powder, extract, and oils.  Up to two grams a day are recommended.  The extract can be added to tea for taste.

According the popular Arthritis Today magazine, ginger extract helps with inflammation.  It has the ability to slow down the chemicals that cause inflammation, including COX-2.  In addition to aiding in arthritis pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.

Avocado Soybean Unsaponifiables, otherwise known as ASU.  Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too.  Various studies, since 2002, have shown that ASU did stop inflammation.  Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage.

Avocado Soybean Unsaponifiables is available in capsule format.  It can be found for sale at most health and nutrition stores.  Read all labels before taking, but most call for two capsules a day.

Fish Oil.  Fish oil has long been known for its health benefits.  Fish oil comes from cold-water fish.  The Arthritis Today magazine recommends up to two three-ounce servings of fish a week.  For those unable to stomach the taste and smell, capsules and tablets are available.  This supplement is affordable and available for sale at most retail locations, including department stores, nutrition stores, drug stores, and grocery stores.

As previously state, it has long been known that fish oil is a healthy supplement.  It helps to promote healthy blood circulation.  Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement.  The reduction of inflammation in your joints and decreased pain are only the beginning.

Devil’s claw.  Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa.  It is available in powder, liquid, and capsule formats.  According to the Arthritis Today magazine, the active ingredient in devil’s claw is Harpagoside.  Many claim it reduces both joint pain and inflammation.

Devil’s claw is shown to reduce the inflammation and relieve the pain associated with arthritis.  Unfortunately, there are known risks involved with this supplement.  Those who are pregnant, taking blood thinners, antacids, or diabetes medication should not take the devil’s claw supplement, regardless of the form.

Ginkgo, also known as ginkgo biloba.  Ginkgo has long been touted as a memory-enhancing supplement.  Although medical professionals have yet to agree on this benefit, there is more.  For many, it improves blood flow and circulation.  This improves the overall health and wellbeing of the body.  Some studies have shown that it reduces disease flair ups, including arthritis.

Ginkgo is available for sale in most retail stores.  It is available in liquid, extract, or capsules format.  The Arthritis Today magazine recommends choosing supplements with 24% flavonol glycosides and up to 7% terpene lactones.

As you can see, many herbal and dietary supplements can reduce the pain associated with arthritis.  The good news?  These are just a sample of the supplements available for sale.  Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician.  Some can counteract with common over-the-counter or prescribed medications.

Arthritis Pain Relief and Supplements:  What You Need to Know

Do you suffer from arthritis or know someone who does?  For arthritis sufferers, pain becomes a fixture in their life.  Over-the-counter medications do provide relief, but it short lived.  As soon as the medication wears off, the pain returns.  There is hope though.  For many, that hope comes in the form of natural and dietary supplements.  Just a sample of the supplements that can provide relieve include devil’s claw, ginger, stinging nettle, flax, and ASU.

You now know that some herbal and dietary supplements can provide arthritis relief.  Your first thought may be to run to the drug store.  Wait!  Before you make your purchase, there a number of things you should know about these supplements.

Some herbal, dietary, and natural supplements counteract with over-the-counter and prescribed medications.  For that reason, medical advice is strongly advised.  Talk to a medical professional.  This should be a primary care physician or at least a pharmacist.  The goal of supplements is to relieve arthritis pain and discomfort, not create other complications.  If you are worried about discouragement, don’t ask if a supplement will work.  Instead, ask if it is safe to take with your medications.

Remember there is no cure.  You can treat arthritis, but it cannot be cured.  For that reason, stay away from any supplements with the claim.  You will waste your money.  These supplements can reduce the pain, inflammations, sleep difficulties, and decreased mobility associated with arthritis, but that is it.  Plenty of products outright state this; do not opt for one that that lies.

These herbal supplements are not worth putting your health at risk.  As previously stated, some supplements counteract with over-the-counter and prescribed medication.  If you are in severe pain, you may be willing to make the switch.  You may stop taking your diabetes medication to take devil’s claw, and so forth.  This is not recommended.  Never stop taking prescribed medication.  Once again, speak to a healthcare professional.  Many supplements provide relief and are safe to take.  Your doctor can advise you on which supplements are best.

A world of information is available online.  Almost fifty herbal, natural, and dietary supplements can aid in arthritis relief.  Some treat joint inflammation and swelling, while others treat sleep difficultly, decreased mobility, cartilage damage, and pain.  Which is right for you?  An online internet search will tell.  Read reviews to see what people have to say.  Look for both positive and negative reviews.  It is rare for a product to receive rave reviews, but be cautious of telltale signs, such as “scam,” “waste of money,” or “too many side effects.”

Speaking of the side effects, know what they are.  Then, make an informed decision.  Arthritis sufferers should examine the risk to determine if they are worth it.  For example, cat’s claw is a supplement used to reduce inflammation.  Possible side effects include headaches, vomiting, and dizziness.  If your job requires you to be on your feet all day, the dizziness may be too much to handle.  Look for an arthritis-helping supplement that has little to no side effects.

You can and should find the best deals.  In terms of supplements, the best deal isn’t always the lowest price.  Aim for the best quality for the lowest price.  This is where the above mentioned research comes in handy.  Look for specific brand names with positive feedback.  When buying online, compare the size with prize and include the cost of shipping.

You must follow all directions.  Herbal supplements are typically safe to use, when taken as directed.  Different brands use similar extracts, but those amounts vary.  Consult with your primary care physician or the bottle to get an exact dosage.  Despite the common belief, more will do no good.  In fact, it may cause complications.

Finally, if you take herbal supplements on a daily basis, write down and tape to your refrigerator.  Also, inform those close to you.  In the event you need medical care and cannot speak for yourself, responding personnel must know all medications you are taking, including supplements.

Those suffering from arthritis may find it difficult to walk to the car and back.  However, most do not let arthritis stop them from enjoying their life.  So, you may head out of the house and hop into your car.  This is great, what if you start experiencing pain?  How do you treat it on the road or prevent that pain from coming back the next time?

Keep arthritis pain relievers in the car.  In one of your car’s compartments, have a few pain relief supplies on hand.  This may include over-the-counter pain pills, a tube of arthritis cream, or on-the-go heat patches.  Whether you experience pain as soon as you get in your car, or later down the road, rely on these over-the-counter products to seek relief.  If you live in an area with cold winters, do not keep these items in your car, as they may freeze.  Instead, put them in your purse or fanny pack.

Speaking of over-the-counter products, most retail stores sell on-the-go heating patches.  These patches stick to your body and warm with skin contact.  ThermaCare is a well-known brand.  They are ideal when you can’t use an electric or microwaveable heating pad.  If in pain before you leave the house, but must still leave, like for a holiday party or a doctor’s appointment, apply an on-the-go heated patch.  Relief will last for up to 12 hours.  Since they stick directly to the skin, no adjustments should be needed.

Buy a remote car starter.  If you live in the northern United States, it is important to warm your car first.  Unfortunately, this may mean an extra trip back and forth.  It doesn’t have to.  Instead, purchase a remote car starter.  This device allows you to start and warm your car from inside your home.  They also make it easier to unlock car doors.  Instead of fumbling with the keys, push the button and your car doors unlock!  When buying a remote car starter, look for stores that offer free or discounted installation.

Buy no slip steeling wheel covers.  Those who suffer from arthritis of the fingers, dread driving.  In fact, some may fear the danger they put themselves and others in.  If you find it difficult to grip your car’s steering wheel, make a new purchase.  That purchase should be an easy grip and non-slipable steeling wheel cover.  Ask a store employee, family member, or friend to install the cover for you.

Keep a jar opener in the car.  If you have arthritis of the hands, you likely already utilize rubber jar openers at home.  They make griping, twisting, and turning easier.  Keep one in your car.  Use it to unscrew your car’s gas cap.  You can also find arthritis gas cap wrenches available for sale.  They slip over your gas cap, have an extended and easy grip handle.  These are nice, but they can be hard to find.  For the same price, you could easily buy 20 rubber jar openers, which accomplish the same goal.

Keep your car well gassed.  As previously stated, there are tools available to make opening and losing the gas cap easier.  Even with these tools, it can still be difficult and painful.  To prevent the onset of pain, always have a full tank of gas in your car.  You won’t be forced to put gas in when you are already in pain or more susceptible to it.  If you have a full-service gas station in your area, use it.

As you can see, there are many steps that you can take to ease travel and car use.  Just because you suffer from arthritis and are prone to pain, it does not mean you need to live your life in fear.  Implement the above mentioned steps to reduce pain.  If and when it does arrive, turn to your stash of over-the-counter arthritis care products to seek relief.